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Event Title
Introduction to Mindfulness
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Event Dates
26/01/21
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Course Closed |
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| Training Area | Staff Development |
Specific Area | Mental Health and Wellbeing |
| Course Type | Workshop |
| Closing Date | 23/01/21 |
| Main Trainer | Jean Jarvis |
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Target background requirements
Staff
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| Scope |
Workshop summary
An opportunity to find out more information about mindfulness and to try it out for yourself. We work in a busy environment and live fast –paced lives and which can result in us feeling stressed and overhelmed as a result, mindfulness is an anti-dote for this. Clinical studies have documented both physical and mental benefits of mindfulness in different patient categories as well as in healthy adults and children. It is a great tool to have to enhance your health and well-being.
Aims and Objectives
1. Information about:
• What is mindfulness
• History of its development
• How we know it works
2. Opportunity to experience some mindfulness practices
3. Examples of ways to introduce mindfulness in everyday life.
Pre-session Requirements
None.
On-the-Day Details
Please arrive at least 10 minutes before the start of the workshop.
Self-Directed Learning Opportunity
https://www.linkedin.com/learning/mindfulness/welcome?u=43337284
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